Conquer your fear of Suicide by understanding it with this video. Learn what causes depression and suicide in others and in yourself to learn how to prevent it and protect loved ones from it.
Part 1: What are Performance Enhancing Behaviors? – Behaviors that improve your likelihood of getting what you want.
Part 2: Recommended Performance Enhancing Behaviors -Speed Reading -Speed Memorization -Physical Health (Sleep, Hydration, Nutrition, Time Consistency)
Part 3: How to learn from other people and their success — Figure out their behaviors and then try them for yourself
Part 4: Forgive yourself and Be Kind to yourself and Be Honest to yourself when you do this exercise. You are valuable and this is an opportunity to improve, remember that.