Water: Drink clean, pure water. Hydrate Oxygen: Take deep breaths, long and slow. Breathe air Relax Your Muscles: Check for stiffness or muscle tension from your head to your toe, limb by limb. Stretch gently and massage gently areas of stiffness or muscle tension. Stand up tall, hop up and down and loosen up your … Continue reading Health Checklist: I Feel Bad, What Should I Do?