Learn Yoga with very detailed explanations and pictures – doyogawithme
How to get a full body workout with no equipment - LifeHacker
The Scientific 7 Minute Workout – NYTimes
- “Intervals workouts: run 1 laps at the track at your goal pace (mine is 6min, so slightly under 1:30 for the single lap). Repeat 4-8 times, with a few minutes of rest in between. Last one should really hurt. Once or twice a week.
- Longer runs: 4-5 mile runs, don’t worry as much about time, just get some endurance in” – Jason Shen
Training Insights from Star Athletes – NYTimes 1. Stay focused during workouts, 2. Manage your energy–don’t burn out, 3. Structure your training: every aspect should serve a purpose, 4. Take risks: try, 5. The other guy is hurting too, take advantage of that
Advanced Training for a Marathon – HalHigdon
This post is part of AttemptedLiving’s Life Education Curriculum, a collection of core knowledge everyone should have. It is part of the Achieving Physical Health post in the “Self Improvement” section.