Dealing With Emotions – What to do when Ashamed

http://thoughtcatalog.com/carolyn-highland/2014/02/what-you-should-remember-when-you-feel-ashamed/

As this article states, shame is when you stray too far from the Person You Want to Be.  Use the emotion of shame as a signal to re-assess your actions, who you have become, and refocus on who you want to be, and what you want to do.