This post will be updated over time to be a list of resources for achieving optimal performance.
- over focus and over concentration causes worse performance. So focus less and go on autopilot for the things you normally do and should autopilot
- write things down so that they exit your mind rather than stick inside
- Anxiousness is contagious: if you run into other people who are anxious, you are likely to mirror it
- Systematic Culture like “math is hard” causes us to associate emotions that hold our performance back
- Change your attitude to change your performance