Tools for Optimal Performance

This post will be updated over time to be a list of resources for achieving optimal performance.

https://www.ted.com/talks/sian_leah_beilock_why_we_choke_under_pressure_and_how_to_avoid_it

  • over focus and over concentration causes worse performance. So focus less and go on autopilot for the things you normally do and should autopilot
  • write things down so that they exit your mind rather than stick inside
  • Anxiousness is contagious: if you run into other people who are anxious, you are likely to mirror it
    • Systematic Culture like “math is hard” causes us to associate emotions that hold our performance back
    • Change your attitude to change your performance

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