Focus on the Present, then on your Future, then on your Past.

If you focus on the Future or your Past first, you will mess up your Present and your Future. Get to a safe healthy place first. Always your step one.

If you focus on your Past before your Future, then you may go on the wrong path and have to spend time later to backtrack yourself. Make sure you’re headed in the right direction first, before making your experience better by processing your past.

Present -> Future -> Past

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