All posts by Solomon

4 Ways to Beat Social Anxiety

1. “We are what we repeatedly do” – Aristotle.

If you socialize, make a mistake, and are judged for it, realize that what just happened occupied a small fraction, 1/(60*24*365*age), of your life: it’s not a big deal in the long term.  One isolated incident doesn’t accurately describe you–the real you will emerge over time.  If, however, you make mistakes repeatedly, also don’t worry: No-one jumps from not being good at something, to being perfect at it.  Make the mistakes.  Think of yourself as “in training,” and so everything now is just practice–the real you will emerge later, when your skills are refined and mastered.

2. Accept yourself first, know what you believe in. This helps with confidence, since then you won’t be unsure of yourself, and which side you’re on.  However, if you don’t actually know which side you’re on, that’s OK too: explore.  Then you have even less to worry about: you’re not even in practice mode, you’re in research and development mode.  Experiment and explore, eventually you’ll build up enough experience, knowledge, and opinions to find who you are.

3. Separate identity from actions.  What you do and say are actions, and they can be interpreted to mean many different things: you decide what it means to you, not anyone else.  If they misjudge you, don’t worry: over time they’ll find out the real reason why you act that way, and that’s when they’ll discover you’re true identity.  Comedy illustrates this well: When you tell a joke, you sometimes need to play a character that has nothing to do with your actual personality.  I can act stupid and make a dumb joke, but it doesn’t mean I actually am stupid or believe the dumb punchline I gave. However, if you’re meeting someone for the first time, jokes that play off your identity don’t work well because they don’t know your identity! Likewise, socializing, they don’t know how to judge you properly, until they’ve built up more knowledge about you over time.

4. Avoid getting too personally and emotionally invested: you guys just met, and you can choose whether to socialize with this person or not.  It’s not like you’re married or have a lot on the line.  If you feel uncomfortable or want to leave for any reason, just leave–no harm no foul.  If they feel insulted by your departure, just say, respectfully, that you meant no disrespect, and just have no interest in continuing the conversation, or want to do something else.

Personally, I think people who are quick to judge and jump to conclusions, who don’t give second chances, and who are intolerant of those different from them, don’t make the best of friends: If you meet someone like that, you’re better off without them distracting you from finding real friends.

What I Learned about Friendship in 2013

A Time and Place for Judgment

What I learned about Friendship in 2013

I used to believe that being comfortable with someone required either a depth of knowledge on their personal life or a large amount of time spent together.  I now know that both are necessary: If I know a lot about you personally, but I haven’t spent much time with you, then it’s a [celebrity/resume/online profile] relationship and not a real friend relationship.  If I spend a lot of time with you, but you never share your feelings or your thoughts with me, then I don’t know you at all and we’re not friends.  Both have to happen: exchange of information, and time shared.

From that conclusion comes how to make friends! Spend time with them, and open up.  It’s easier to open up after the other person has, so if you want to make it happen, be the first.  If they are judgmental, don’t worry: whatever they falsely judge you for will get corrected over time.

I used to think that exclusivity was a necessary part of friendship: that if you are friends with too many other people, that dilutes the strength of my friendship with you.  Therefore, I used to be jealous and unhappy when my friends would hang out without me.  But I learned: friends can have other friends, that doesn’t make your friendship any less to them if they are your friend.  I stopped avoiding strangers as a way to protect and preserve my current friends, and instead opened up to strangers as either potential friends or chances for an interesting conversation and new perspective.

I used to divide people I knew into two categories–close friend and not friend.  When I did start trying to make friends, I got confused: Do I treat these not-yet-friends as a close friend or not?  This question gave me social anxiety because it’s too early in the relationship to decide whether they are going to be your close friend or not.  However, if I don’t treat them as a friend, then how will we ever become friends?  And if I do treat them as a friend, and the friendship doesn’t work out, am I a liar or a bad friend to that person, acting as a friend but not following through with genuine friendship?  I soon realized my binary view of reality was wrong: relationships come in ranges, and your relationship with everyone is constantly changing.  Some relationships are strengthening while others are weakening.  As a result of this knowledge, I learned how to be friendly in degrees, according to how close I felt to that person at that time, instead of strictly cold to strangers, and strictly warm to close friends.

Would you rather believe you have no friends and be right, or believe you have friends and be wrong about some?  After having no friends made me depressed, I decided I’d rather risk being betrayed than depressed.

Friendship is mutual.  Just because you treat someone as a friend, doesn’t mean they will reciprocate.  And just because they are friendly to you, doesn’t mean they are actually your friend.  So how do you tell?  One way is to see what they voluntarily do without you asking for it, or even what they do without asking you if you want it.  Let’s say you’re moving.  A friend instantly starts thinking about whether they will be able to help you move that day, without you having to ask them.  Let’s say you’re sick.  A friend may buy you soup without asking if you want soup, or what soup you like (giving you an opportunity to politely decline.  And if you do politely decline, a friend may bring it anyway.  “I’m bringing you soup” is stronger than “do you want soup?” is stronger than no offer at all).  Problems with this method is that sometimes people are just shy, or being proactive isn’t part of their personality, so it’s unfair to say they aren’t good friends simply because of who they are.  This problem is best explained with invitations: some people organize and host events, some people don’t.  If someone never runs an event, they never really are in charge of inviting people, so you might never get an invitation from them, but they still might care about you like in the moving or sick example above.

Not all friends are equal. I used to think friendship was math: execute contact/lunch/event every now and then, prioritizing people I’ve seen the least, so as to fairly and equally distribute time.  This became a problem for two reasons: I treated close friends and distant friends the same, which sends the wrong message, and I didn’t give them my best because instead of showing up excited to meet them, I showed up like it was my job to be there.

Believing exclusion is mean, I felt like including everyone would be kindness.  However, I learned that even that can be taken too far: by trying to include everyone, you have to constantly switch people’s priorities from high because you haven’t talked to them yet, to low because you just talked to them.  This inconsistency in how you treat others makes you seem like a shallow, undependable friend, which is mean.  Ironically, by trying to be kind to everyone, I ended up being mean to everyone in turn.

I used to think I have to be the same person to everyone, in order to be honest and “true to myself.”  However, different people bring out different sides of me, since I have different things in common depending on the person.  My identity to each person is different, and while that’s a bit scary and confusing, it’s OK.

Read Personality and Impression, A Time and Place for Judgment, Getting Comfortable with a Friend

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Personality and Impression

Personality is not constant.  Depending on my mood, I will have a different personality, therefore giving people different impressions of me.  One day I might be very inquisitive, leading the conversation with new questions or asking follow-up questions to dive deeper.  Another day I might feel like letting other people take control of the conversation, and just comment on bits and pieces here and there.  I might be in the mood for light conversation sometimes, and serious ones other times.  Or I might just not talk and just listen.

Personality influences people around you unequally.  By going to a lot of social events, I have developed separate personalities based on my mood and the situation I am in, and by becoming more self-conscious about these moods, I’ve started to notice the same moods and personalities in other people.  This lets me see from a 3rd party perspective, what the impression on the group such a personality has, and it has been very informative.  What I learned is that some personalities cause certain kinds of people to instantly gravitate toward you, and others to instantly begin avoiding you.  What this means is that the age old saying that you can’t please everyone holds true.  Also, now that you don’t have to worry about pleasing everyone since it’s impossible, you can focus your attention on what you should be doing all along: being yourself, and not what you think others want you to be.

How impressions are made: people are consciously or sub-consciously judging all the time, and in the end what they think and remember about you is a combination of the impression you give with how long you give it (impression X duration) and how interested they are in it (impression X interest).  If they get the impression that you are not talkative, and that impression lasts for an hour, then their impression is that you are not talkative.  If you follow up with an impression of 3 hours of talking, they may change their impression to believe you are talkative.  If during these 3 hours you mention liking Hamburgers, and the person you’re talking to loves hamburgers, that piece of information is going to stick out more because it’s a common interest.  An impression is strengthened by time, or by interest.

However, the longer they hang out with you, the more opportunities you have to show them who you really are, and the more likely you two can become comfortable friends.  Read more about Getting Comfortable With a Friend.

More on Friendship and Social Skills

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