All posts by Solomon

Getting Comfortable with a Friend

I used to think the comfort level I had with someone was based on EITHER the depth of knowledge I had about their personal life OR the length of time we’d spend together.  However, it has come to light that the friends who I feel most comfortable with have simply been the ones I’ve spent the most time with, and not necessarily the ones I know the most about, or have shared the most with.  People who I spend a lot of time with but I don’t know much about, aren’t really friends because they’ve just been in the background—no connection had been made.  As such, I now know it’s based on both.

This explains why it is hard to have many friends—I thought that with the appropriate “interview” skills, I could sustain a friendship at a cognitive level with minimal time input.  I am finding out a friendship based on cognitive connection alone is not possible—the list of people I have knowledge about has never been so large, the list of people whom I can call request to hang out has never been so large, and yet the list of people who consider me a friend—since friendship must be mutual—is not as large.

From very valuable feedback, I have learned that my once per month or more frequency of contact, slow response time to requests on the order of days to weeks, and priority based on time since last contact rather than strength of relationship, gives the impression of inconsistency, a lack of care, and generally not the behavior you’d expect from a true friend.

This concept has been difficult for me to grasp because while time is an integral part of developing a relationship, I have always believed that the strength of the relationship is not dependent upon the frequency of contact, and the reason I believe this is because I have some friends whom I rarely talk to ever now, perhaps a couple times a year, and yet they are friends for sure.  However, when I think about it now, I realize it’s because at some point in the history of the relationship, a very large investment of time was made—there was a period of time where the frequency of information exchange was high enough that it was not just a shared experience cognitively, but a shared experience period—a friend experiences your life with you, not just knows about it.

More on What I Learned About Friendship in 2013

Needs vs. Wants

I want the new *item* so much, I need it.  I want to see a movie so much, I need to.  In our everyday conversations, we often exaggerate our desires with the word “need,” but sometimes we forget that it is in fact an exaggeration and not the truth.  When that happens, when you lose sight of  the difference between what you need, and what you only want,  you create a warped reality that may cause depression, or at least keep you from thinking clearly.

What is an actual need?  It is something without which you cannot live.  You need food and water.  Shelter, is a want–you can survive without it, but we all would prefer to have it.  Money, power, , these are all wants: your life may be different with them, but without them, you will still live.

I bring this up because it interfered with both my decision making, and my mental health (happiness).  I have many interests, and I had been feeling extremely stressed and overwhelmed by the activities I was involved in, and all the trade-off decisions that I kept making to try and fit everything in, because I felt like I needed to fit in as much as possible.  Once I took a step back and realized that these were all hobbies and not critical to my life, I no longer stressed over the activities because if I fail at something I just want, it’s OK: I’ll live.  By knowing what activities are actually necessary, like my job, I can feel more secure in my free time knowing I have all my needs taken care of.  I can allow myself to be happy about doing things I want, instead of being stressed at all the things that I want to do but aren’t able to.

Other examples include sacrificing sleep for time for any reason.  Eventually, we all realize the truth that we need sleep.  We can reduce sleep, sure, but only up to a point: past that point and we begin threatening our well-being with the effects of sleep deprivation.  One dangerous result of sleep deprivation and insomnia is depression.  In fact, what I’ve found is that the best cure for a bad day is a good night’s sleep.

Lost and Found

Sometimes, I get lost.  Everyday, I get hit by advertisements that confuse my understanding of what I want and need.  Everyday, I receive tons of information without context, which results in confusion because I don’t know how I’m supposed to judge that information; what should I think or feel?  Everyday, I have to make decisions, and everyday, what I’m trying to achieve with each decision changes: Today it might be finding cheaper food to save money, tomorrow it might be finishing work on time so I can have more personal time, etc.

The cure is to know what you’re doing, so that you can focus on that.  If you know what you want, then you can quickly decide whether the advertisement is relevant to helping you achieve it or not, and dismiss, or at the very least de-prioritize, the “want” that the advertisement is trying to create in you.  If before you go on social media or internet websites, you tell yourself why you’re going on (to see what [specific] people are up to, to cheer myself up, to make myself feel bad about how unsuccessful I am, etc.), then you don’t get distracted, or you know when you are distracted, because you have a stated focus to use as your anchor.  Finally, if you set goals for your life, remind yourself of them often. That way they don’t get lost in the depths of your mind, and you always know how to make your short term decisions.

If you have a goal, and remember the goal, then you know where you are in relation to that goal, and you are no longer lost, but found.

Related:

Know the difference between needs and wants.