Watch this video to remind yourself of what a healthy life is and then live that healthy life starting today for the new year.
Remind yourself of how to achieve Mindfulness and Compassionate Communication by listening to “The Art of Communicating by Thich Nhat Hanh (Full Audiobook)” by Books Lounge on Youtube. Search the title in Youtube.
If you or someone else is passionately trying to convince the other of something, consider seriously if the real person they are trying to persuade is themselves.
Sometimes you are trying to convince others when the real person you’re trying to convince is yourself.
Sometimes someone else is trying to convince you when the real person they’re trying to convince is themselves.
Break any habit down to the first two minutes and do just those 2 minutes to start. The most important habit you want to build is the habit of spending time dedicated to the habit. The results don’t matter–showing up to the habit matters. After you build the habit of showing up and doing something for 2 minutes, you can expand that to 3 minutes, 4 minutes, more complicated work, etc.
To make getting started easier, think of what a 2 minute version of your goal would look like and start with that.