Category Archives: Mental Health

4 Ways to Beat Social Anxiety

1. “We are what we repeatedly do” – Aristotle.

If you socialize, make a mistake, and are judged for it, realize that what just happened occupied a small fraction, 1/(60*24*365*age), of your life: it’s not a big deal in the long term.  One isolated incident doesn’t accurately describe you–the real you will emerge over time.  If, however, you make mistakes repeatedly, also don’t worry: No-one jumps from not being good at something, to being perfect at it.  Make the mistakes.  Think of yourself as “in training,” and so everything now is just practice–the real you will emerge later, when your skills are refined and mastered.

2. Accept yourself first, know what you believe in. This helps with confidence, since then you won’t be unsure of yourself, and which side you’re on.  However, if you don’t actually know which side you’re on, that’s OK too: explore.  Then you have even less to worry about: you’re not even in practice mode, you’re in research and development mode.  Experiment and explore, eventually you’ll build up enough experience, knowledge, and opinions to find who you are.

3. Separate identity from actions.  What you do and say are actions, and they can be interpreted to mean many different things: you decide what it means to you, not anyone else.  If they misjudge you, don’t worry: over time they’ll find out the real reason why you act that way, and that’s when they’ll discover you’re true identity.  Comedy illustrates this well: When you tell a joke, you sometimes need to play a character that has nothing to do with your actual personality.  I can act stupid and make a dumb joke, but it doesn’t mean I actually am stupid or believe the dumb punchline I gave. However, if you’re meeting someone for the first time, jokes that play off your identity don’t work well because they don’t know your identity! Likewise, socializing, they don’t know how to judge you properly, until they’ve built up more knowledge about you over time.

4. Avoid getting too personally and emotionally invested: you guys just met, and you can choose whether to socialize with this person or not.  It’s not like you’re married or have a lot on the line.  If you feel uncomfortable or want to leave for any reason, just leave–no harm no foul.  If they feel insulted by your departure, just say, respectfully, that you meant no disrespect, and just have no interest in continuing the conversation, or want to do something else.

Personally, I think people who are quick to judge and jump to conclusions, who don’t give second chances, and who are intolerant of those different from them, don’t make the best of friends: If you meet someone like that, you’re better off without them distracting you from finding real friends.

What I Learned about Friendship in 2013

A Time and Place for Judgment

Needs vs. Wants

I want the new *item* so much, I need it.  I want to see a movie so much, I need to.  In our everyday conversations, we often exaggerate our desires with the word “need,” but sometimes we forget that it is in fact an exaggeration and not the truth.  When that happens, when you lose sight of  the difference between what you need, and what you only want,  you create a warped reality that may cause depression, or at least keep you from thinking clearly.

What is an actual need?  It is something without which you cannot live.  You need food and water.  Shelter, is a want–you can survive without it, but we all would prefer to have it.  Money, power, , these are all wants: your life may be different with them, but without them, you will still live.

I bring this up because it interfered with both my decision making, and my mental health (happiness).  I have many interests, and I had been feeling extremely stressed and overwhelmed by the activities I was involved in, and all the trade-off decisions that I kept making to try and fit everything in, because I felt like I needed to fit in as much as possible.  Once I took a step back and realized that these were all hobbies and not critical to my life, I no longer stressed over the activities because if I fail at something I just want, it’s OK: I’ll live.  By knowing what activities are actually necessary, like my job, I can feel more secure in my free time knowing I have all my needs taken care of.  I can allow myself to be happy about doing things I want, instead of being stressed at all the things that I want to do but aren’t able to.

Other examples include sacrificing sleep for time for any reason.  Eventually, we all realize the truth that we need sleep.  We can reduce sleep, sure, but only up to a point: past that point and we begin threatening our well-being with the effects of sleep deprivation.  One dangerous result of sleep deprivation and insomnia is depression.  In fact, what I’ve found is that the best cure for a bad day is a good night’s sleep.

Lost and Found

Sometimes, I get lost.  Everyday, I get hit by advertisements that confuse my understanding of what I want and need.  Everyday, I receive tons of information without context, which results in confusion because I don’t know how I’m supposed to judge that information; what should I think or feel?  Everyday, I have to make decisions, and everyday, what I’m trying to achieve with each decision changes: Today it might be finding cheaper food to save money, tomorrow it might be finishing work on time so I can have more personal time, etc.

The cure is to know what you’re doing, so that you can focus on that.  If you know what you want, then you can quickly decide whether the advertisement is relevant to helping you achieve it or not, and dismiss, or at the very least de-prioritize, the “want” that the advertisement is trying to create in you.  If before you go on social media or internet websites, you tell yourself why you’re going on (to see what [specific] people are up to, to cheer myself up, to make myself feel bad about how unsuccessful I am, etc.), then you don’t get distracted, or you know when you are distracted, because you have a stated focus to use as your anchor.  Finally, if you set goals for your life, remind yourself of them often. That way they don’t get lost in the depths of your mind, and you always know how to make your short term decisions.

If you have a goal, and remember the goal, then you know where you are in relation to that goal, and you are no longer lost, but found.

Related:

Know the difference between needs and wants.