Nutrition

List of Nutrition Research and Knowledge I’ve accumulated thus far

Breakfast
Oatmeal – Steel Cut, Rolled, and Instant refer to the least to most processing time to make the oats. They all have the same nutritional value, the difference is in the shape and cooking time you want.  Source
https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge/
Apps:
  • MyFitnessPal (Free, has barcode scanner, use this one)
  • MyNetDiary
  • Eatly
1/17/14
1/12/14

vegetables at low end [chinese] restaurants are of such low quality that you are better off just going home and making your own.

This post is part of AttemptedLiving’s Life Education Curriculum, a collection of core knowledge everyone should have.  It is part of the Achieving Physical Health post in the “Self Improvement” section.

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