List of Nutrition Research and Knowledge I’ve accumulated thus far

Oatmeal – Steel Cut, Rolled, and Instant refer to the least to most processing time to make the oats. They all have the same nutritional value, the difference is in the shape and cooking time you want.  Source
  • MyFitnessPal (Free, has barcode scanner, use this one)
  • MyNetDiary
  • Eatly

vegetables at low end [chinese] restaurants are of such low quality that you are better off just going home and making your own.

This post is part of AttemptedLiving’s Life Education Curriculum, a collection of core knowledge everyone should have.  It is part of the Achieving Physical Health post in the “Self Improvement” section.

To find out when those posts, and other life education writing, are released, subscribe on the side! Follow on Twitter, on Facebook, on Google+, on Tumblr.