List of Nutrition Research and Knowledge I’ve accumulated thus far
- Eat Warm Foods – Lessons from Pro Tennis Player Novak Djokovic’s Diet
- Yahoo Health 10 Best and Worst Foods for Blood Pressure
- An easy way to save on fruits and vegetables is to buy what’s in season. Here’s a guide to help you identify the best produce deals month-by-month: http://frugalliving.about.com/
od/foodsavings/tp/Cheapest_ Produce.htm - 7 or More Servings of Vegetables and Fruits per day Lowers Risk of Death by 42% – Science Daily
- How Food Affects Blood Sugar – Understand Diabetes (risk)
- Great guide for planning your daily meals: The Best Time of Day to Eat for Weight Loss
Breakfast
Oatmeal – Steel Cut, Rolled, and Instant refer to the least to most processing time to make the oats. They all have the same nutritional value, the difference is in the shape and cooking time you want. Source
https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge/
Apps:
- MyFitnessPal (Free, has barcode scanner, use this one)
- MyNetDiary
- Eatly
1/17/14
Reddit on Daily Recommended Nutrition (Recommended Daily Allowances study used Nitrogen Balance to measure malnourishment. NCBI article for older people, Nutrition and Athletic Performance)
1/12/14
Frugal Bulk Meals by Reddit
vegetables at low end [chinese] restaurants are of such low quality that you are better off just going home and making your own.
This post is part of AttemptedLiving’s Life Education Curriculum, a collection of core knowledge everyone should have. It is part of the Achieving Physical Health post in the “Self Improvement” section.
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