Part 1: What are Performance Enhancing Behaviors? – Behaviors that improve your likelihood of getting what you want.
Part 2: Recommended Performance Enhancing Behaviors -Speed Reading -Speed Memorization -Physical Health (Sleep, Hydration, Nutrition, Time Consistency)
Part 3: How to learn from other people and their success — Figure out their behaviors and then try them for yourself
Part 4: Forgive yourself and Be Kind to yourself and Be Honest to yourself when you do this exercise. You are valuable and this is an opportunity to improve, remember that.