A natural response to the coronavirus situation is anger. Control your anger by doing these 5 things:
- Drink water every hour
- Set a schedule to sleep enough hours each day at the same time each day
- Breathe in Deeply whenever you can remember
- Eat enough and don’t starve yourself
- Practice Meditation, Acceptance, and Gratitude each day.
This will calm you down and keep your anger under control. Coronavirus is a threat and if we don’t control it, it will put us into a Fight or Flight mode which is unhealthy for our bodies to be in, and dangerous for our mental health because with the shelter in place rules we cannot choose Flight, so Fighting and anger are outcomes that coronavirus put us in. So we want to control that energy.